Martial arts are always fascinating, no matter the age. Those muscles of steal, not the smallest inch of fat.. this Fist Of Fury Workout Challenge will get you there if you practice it daily. Keep reading :
Imagine your arms are engines of destruction, your body is a weapon and you have some idea of what the Fist of Fury workout is aiming for. Getting there, of course, will take some training and a little time but then you knew that too, already.
What it works: Triceps, deltoids, chest, abs, front hip flexors, quads, glutes, calves, obliques, core, cardiovascular system, aerobic performance (VO2 Max).
Make it better: Stay on the balls of your feet throughout this workout to challenge your core and get the most out of this.
Make it harder: You could take recovery time between sets down to 60 seconds. It will be hard but then, afterwards, you will feel like a boss!
Body types this can work for: It's martial arts. It's Fist of Fury. Anyone can do this and benefit.
Perfect for: Quick-punching, fast moving, indestructible machines of fury. Plus anyone who wants to take their martial arts punching to a new level of performance.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Martial Arts Workout Challenge PRO - Build Muscles is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-09-10. The program can be installed on iOS.
Martial Arts Workout Challenge PRO - Build Muscles (version 1.2) has a file size of 50.54 MB and is available for download from our website.
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